The Year 7 Sports Extension Squad wrapped up their 5th CrossFit session of the semester with a high-energy tug of war, followed by an intense AMRAP workout featuring dumbbell squats, dumbbell clean and press, and hanging knee raises. This session marked the end of an incredible semester of physical and mental growth. We’re proud of the effort and progress our students have made and are already looking forward to the gains and goals of next semester. A huge thank you to Brett and the team at CrossFit Moreton Bay for continuing to provide such an amazing opportunity for our students!

Aaron Prow.