Our SES squad recently visited the Gold Coast Performance Centre.

Highlights of the camp included:

• 60-minute high-intensity interval training (HIIT) session 
• Boxing and Pilates
• Sports Trivia quiz
• Hearty breakfasts
• RMP cycle session
• Brazilian Jiu-Jitsu class
• Touch footy on the sand
• Leadership and problem-solving as Character Builders challenged the squad with team tasks designed to test resilience and bring leadership to the forefront
• Dinner and squad viewing of Dolphins vs Bulldogs