S.E.S Squad Returns to CrossFit Moreton Bay for Strength & Skill Development!

Our Sports Extension Squad (S.E.S) athletes were back at CrossFit Moreton Bay for their second specialised training session, continuing to build strength, resilience, and confidence thanks to our ongoing partnership.

This session focused on mastering three core CrossFit movements—Push Press, Kettlebell Swings, and Weighted Squats—fundamental exercises that will be incorporated into larger-scale training sessions moving forward. Alongside these key skills, students also tackled a range of fun and dynamic CrossFit movements, pushing their limits while refining technique and control.

We can’t wait to witness their continued growth! A huge thank you to CrossFit Moreton Bay for their commitment to developing our young athletes. Stay tuned for more updates! 

Aaron Prow

HPE & Science Teacher